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Posted inExercise Performance Medical Terminology
Glycogenesis 101: How to Optimize Energy Storage for Better Performance
Glycogenesis (Carb-loading), is the process your body uses to store excess glucose as glycogen, mostly in the liver and muscles.
Posted inExercise Performance Medical Terminology
Bulging Discs: How to Protect Your Back and Improve Your Quality of Life
Up to 30% of people under 40 and over 60% of those over 40 have some form of disc bulging – even without any symptoms. Learn how to prevent, manage, and solve these issues.
Posted inExercise Performance Medical Terminology
Meniscus Tear: How to Protect Your Knees and Get Back in the Game
Meniscus tears are among the most common knee injuries, with an estimated 500,000 surgeries performed annually in the United States alone
Posted inExercise Performance Medical Terminology
What to Do When Your Shoulder Pops Out of Place
Shoulder dislocations happen when the humerus is forced out of the glenoid, typically due to a traumatic event like a fall, collision, or a submission.
A lot of people will volunteer to “pop your shoulder back in” as soon as it happens. Don’t let them. Here is why:
Posted inExercise Performance Longevity Productivity
Masterclass on Caffeine – Everything You Need to Know
Explore the comprehensive effects of caffeine on the body, including benefits, side effects, and interesting facts about this widely consumed stimulant. Learn how to optimize your caffeine intake for better health and performance.
Posted inExercise Performance
How to Stop Muscle Cramps: 4 Best Strategies
Discover effective strategies to stop muscle cramps during exercise. Learn about prevention, treatment, and debunk common myths about muscle cramps.
Top 5 Sauna Benefits – Ranked in Order and Backed by Science
Discover the top 5 benefits of sauna use, backed by science. Learn how regular sauna sessions can enhance sleep, speed up recovery, improve fitness, and reduce all-cause mortality.
Infrared vs Traditional Sauna Comparison: 10 Key Differences
Discover the key differences between traditional and infrared saunas. Learn which type is easier to install, more energy-efficient, and better for your health. Find out which sauna suits your needs and lifestyle for maximum benefits.
Posted inExercise Performance Longevity Supplements
Creatine FAQ: Top 10 Frequently Asked Questions
Uncover the truth about creatine with our FAQ on its side effects and benefits. Learn how creatine affects kidney health, hair loss, hydration, and more. Find out why creatine is safe and beneficial for different populations, including older adults.