Supplements - Level Up

Masterclass on Caffeine – Everything You Need to Know

Explore the comprehensive effects of caffeine on the body, including benefits, side effects, and interesting facts about this widely consumed stimulant. Learn how to optimize your caffeine intake for better health and performance.

Ricardo Londono June 27, 2024

Exercise Performance Longevity Supplements

Creatine FAQ: Top 10 Frequently Asked Questions

Uncover the truth about creatine with our FAQ on its side effects and benefits. Learn how creatine affects kidney health, hair loss, hydration, and more. Find out why creatine is safe and beneficial for different populations, including older adults.

Ricardo Londono August 14, 2023

Exercise Performance Longevity Supplements

Top 5 Creatine Benefits

Creatine has many benefits that go beyond increasing muscle strength. Learn how creatine supports neurocognitive functions, boosts muscle repair and recovery, and enhances lean mass and overall performance. Find out why creatine is a must-have supplement and how it can positively impact your health. Curious about its safety and dosing? Dive into the science-backed insights now!

Ricardo Londono August 12, 2023

Exercise Performance Longevity Supplements

5 Reasons Magnesium Boosts Performance & Productivity

Magnesium is crucial for protein synthesis, energy metabolism, and stress management. Learn how magnesium can boost productivity, enhance athletic performance, and improve sleep. Discover dietary requirements, nutritional sources, and supplementation options to unlock your full potential and maintain optimal health.

Ricardo Londono August 2, 2023