Wellness Practices

A realistic image of a transparent head with a visible brain, where two neurons are shown: one lifting weights and the other painting a detailed landscape on a canvas.

Boost Brainpower: Neuroplasticity Explained and How to Use It

Until very recently the scientific community believed that the brain did not change after childhood. But Neuroplasticity tells us a different story.

Ricardo Londono September 23, 2024

Longevity Wellness Practices

Discover How to Improve Your Sleep in 3 Easy Steps Without Spending Any Money

Discover how to improve your sleep in 3 easy steps without spending any money. Learn the importance of a consistent wake-up time, what to do if you can't fall asleep, and how to create a relaxing bedtime routine.

Ricardo Londono June 27, 2024

Exercise Performance Longevity Wellness Practices

Top 5 Sauna Benefits – Ranked in Order and Backed by Science

Discover the top 5 benefits of sauna use, backed by science. Learn how regular sauna sessions can enhance sleep, speed up recovery, improve fitness, and reduce all-cause mortality.

Ricardo Londono June 26, 2024

Exercise Performance Longevity Wellness Practices

Infrared vs Traditional Sauna Comparison: 10 Key Differences

Discover the key differences between traditional and infrared saunas. Learn which type is easier to install, more energy-efficient, and better for your health. Find out which sauna suits your needs and lifestyle for maximum benefits.

Ricardo Londono August 27, 2023