Longevity & Health

Low-grade inflammation may not produce the pain and swelling of acute inflammation, but its long-term effects can be even worse.

Chronic inflammation is a silent driver of many of the diseases and conditions that affect longevity and quality of life. Learn about it here.

Until very recently the scientific community believed that the brain did not change after childhood. But Neuroplasticity tells us a different story.

Learn about the critical concept of infarctions—when blood supply is blocked, leading to tissue death. Learn about susceptible organs and key tips for recognizing symptoms early to take life-saving action.

Explore the comprehensive effects of caffeine on the body, including benefits, side effects, and interesting facts about this widely consumed stimulant. Learn how to optimize your caffeine intake for better health and performance.