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cardio zones

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A diverse group of individuals engaged in various cardio exercises such as running, cycling, and using a rowing machine, with visual elements like color-coded zones and heart rate graphs illustrating different cardio intensity levels.
Posted inExercise Performance infographic

Ultimate Guide to Cardio Zones

Posted by Ricardo Londono October 6, 2024
Ricardo Londono Avatar

Ricardo Londono, MD/PhD. I write about human health and productivity optimization.

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