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Glycogenesis 101: How to Optimize Energy Storage for Better Performance
Glycogenesis (Carb-loading), is the process your body uses to store excess glucose as glycogen, mostly in the liver and muscles.
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Unlocking Metabolic Health: The Essential Tests You Need to Know!
Learn about metabolic health statistics, methods for metabolic disease prevention, and how to understand and interpret the most common tests in metabolic health.
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Lipolysis and Glucose Metabolism: Understand Your Body’s Energy Pathways
This post dives into the fascinating process of lipolysis and its vital role in glucose metabolism. Learn how your body taps into fat stores for energy, the impact of diet and exercise, and practical tips to manage energy balance and metabolic health effectively. Click to explore the science behind your body's energy management.
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5 Reasons Magnesium Boosts Performance & Productivity
Magnesium is crucial for protein synthesis, energy metabolism, and stress management. Learn how magnesium can boost productivity, enhance athletic performance, and improve sleep. Discover dietary requirements, nutritional sources, and supplementation options to unlock your full potential and maintain optimal health.