Posted inLongevity Medical Terminology
How to Reduce Low-Grade Inflammation: Practical Steps for Better Health
Low-grade inflammation may not produce the pain and swelling of acute inflammation, but its long-term effects can be even worse.
Posted inLongevity Medical Terminology
Chronic Inflammation: How to Fight Back
Chronic inflammation is a silent driver of many of the diseases and conditions that affect longevity and quality of life. Learn about it here.
Posted inMedical Terminology Wellness Practices
Boost Brainpower: Neuroplasticity Explained and How to Use It
Until very recently the scientific community believed that the brain did not change after childhood. But Neuroplasticity tells us a different story.
Posted inExercise Performance Medical Terminology
What to Do When Your Shoulder Pops Out of Place
Shoulder dislocations happen when the humerus is forced out of the glenoid, typically due to a traumatic event like a fall, collision, or a submission.
A lot of people will volunteer to “pop your shoulder back in” as soon as it happens. Don’t let them. Here is why:
Posted inUncategorized
Atherosclerosis: Understanding Arterial Plaque and How to Prevent It
This post reveals how a silent buildup inside your arteries can lead to life-threatening events like heart attacks and strokes. Learn what causes this dangerous process, how it sneaks up over time, and discover practical steps to keep your arteries healthy and avoid future complications.
Posted ininfographic
Unlocking Metabolic Health: The Essential Tests You Need to Know!
Learn about metabolic health statistics, methods for metabolic disease prevention, and how to understand and interpret the most common tests in metabolic health.
Posted inMedical Terminology
Glucose Tolerance Explained: How to Enhance Your Body’s Metabolism
Learn about glucose tolerance and its impact on your health. Discover how your body handles sugar, what factors influence glucose management, and the risks of poor glucose tolerance. Learn practical tips to improve your glucose tolerance and stay ahead of potential metabolic disorders.
Posted inMedical Terminology
Hyperinsulinemia Explained: Key Causes and How to Control It
Learn about hyperinsulinemia and its impact on your health. Learn why managing insulin levels is crucial for preventing chronic diseases. Discover practical tips to improve your health and well-being. Dive into the latest research and uncover surprising trivia about this often-overlooked condition.
Posted inMedical Terminology
Quick Guide To The Glycemic Index: Cheat Sheet
Learn the secret to managing your blood sugar levels effortlessly! Learn how the Glycemic Index can help you choose the right foods to maintain steady energy, support overall health, and avoid those dreaded sugar crashes. Dive into our comprehensive guide and unlock the power of low-GI foods today
Posted inMedical Terminology
What Is The Difference Between Probiotics and Prebiotics?
Discover the powerful synergy between probiotics and prebiotics! Uncover how these essential elements work together to boost digestion, support immune function, and enhance overall well-being. Learn about the best food sources and supplements to incorporate into your diet for optimal gut health and vitality. Explore the fascinating world of gut microbiome today!