injuries - Level Up

Powerlifter in a gym experiencing back pain due to a bulging disc while lifting weights.

Exercise Performance Medical Terminology

Bulging Discs: How to Protect Your Back and Improve Your Quality of Life

Up to 30% of people under 40 and over 60% of those over 40 have some form of disc bulging – even without any symptoms. Learn how to prevent, manage, and solve these issues.

Ricardo Londono September 11, 2024

Exercise Performance Medical Terminology

What to Do When Your Shoulder Pops Out of Place

Shoulder dislocations happen when the humerus is forced out of the glenoid, typically due to a traumatic event like a fall, collision, or a submission. A lot of people will volunteer to “pop your shoulder back in” as soon as it happens. Don’t let them. Here is why:

Ricardo Londono September 9, 2024