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Magnesium Sources

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5 Reasons Magnesium Boosts Performance & Productivity
Posted inExercise Performance Longevity Supplements

5 Reasons Magnesium Boosts Performance & Productivity

Magnesium is crucial for protein synthesis, energy metabolism, and stress management. Learn how magnesium can boost productivity, enhance athletic performance, and improve sleep. Discover dietary requirements, nutritional sources, and supplementation options to unlock your full potential and maintain optimal health.
Posted by Ricardo Londono August 2, 2023
Ricardo Londono Avatar

Ricardo Londono, MD/PhD. I write about human health and productivity optimization.

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