Posted inMedical Terminology
Muscle Tear vs. Strain: How to Tell Them Apart and What to Do Next
Muscle tears and strains are two types of muscle injuries, but they differ in severity and presentation. This post covers the basics
Posted inExercise Performance Medical Terminology
Bulging Discs: How to Protect Your Back and Improve Your Quality of Life
Up to 30% of people under 40 and over 60% of those over 40 have some form of disc bulging â even without any symptoms. Learn how to prevent, manage, and solve these issues.
Posted inExercise Performance Medical Terminology
Meniscus Tear: How to Protect Your Knees and Get Back in the Game
Meniscus tears are among the most common knee injuries, with an estimated 500,000 surgeries performed annually in the United States alone
Posted inExercise Performance Medical Terminology
What to Do When Your Shoulder Pops Out of Place
Shoulder dislocations happen when the humerus is forced out of the glenoid, typically due to a traumatic event like a fall, collision, or a submission.
A lot of people will volunteer to âpop your shoulder back inâ as soon as it happens. Donât let them. Here is why:
Posted inMedical Terminology
Understanding Diabetes: How Type 1 and Type 2 Differ
This post explores the key differences between Type 1 and Type 2 diabetes, from their causes and symptoms to management strategies and risk factors. Learn why understanding these differences is crucial for prevention, early diagnosis, and effective treatment, especially given the rise of lifestyle-related Type 2 diabetes in both adults and children.
Posted inMedical Terminology
What is Hypoglycemia? Signs, Symptoms, and Quick Fixes
Learn about hypoglycemia, a condition where blood sugar levels fall below normal. Learn why understanding hypoglycemia is crucial for everyone, not just those with diabetes, and learn practical steps to prevent and manage this potentially dangerous condition.
Posted inMedical Terminology
Prediabetes Explained: How to Reverse It Before Itâs Too Late
This post delves into the crucial stage of prediabetes, where elevated blood markers signal a potential progression to type 2 diabetes. Discover why recognizing this condition is vital for prevention and explore practical lifestyle changes that can help reverse the course, safeguard your health, and reduce your risk of diabetes and heart disease.
Posted inMedical Terminology
Thrombosis: Understanding Blood Clots and How to Prevent Them
This post dives into the silent dangers of thrombosis and how a simple blood clot can turn life-threatening in an instant. Discover the common triggers, surprising risk factors, and crucial steps you can take to protect yourself. Whether it's a long flight or daily habits, learn how to keep your blood flowing smoothly.
Posted inMedical Terminology
Angina: Understanding Chest Pain and Protecting Your Heart
This post explores the causes, symptoms, and types of anginaâa condition linked to coronary artery disease. Learn why understanding angina is crucial for preventing more severe heart conditions, and learn about the key factors that contribute to this potentially life-threatening issue.
Posted inUncategorized
Atherosclerosis: Understanding Arterial Plaque and How to Prevent It
This post reveals how a silent buildup inside your arteries can lead to life-threatening events like heart attacks and strokes. Learn what causes this dangerous process, how it sneaks up over time, and discover practical steps to keep your arteries healthy and avoid future complications.