A diverse group of individuals engaged in various cardio exercises such as running, cycling, and using a rowing machine, with visual elements like color-coded zones and heart rate graphs illustrating different cardio intensity levels.

Understanding Cardio Zones: Maximize Your Training Effectively.

Exercise Performance infographic

Ultimate Guide to Cardio Zones

Ricardo Londono October 6, 2024No Comments

Athletic Performance cardio zones Energy Metabolism infographic Medical Terminology

Last updated on October 6, 2024

Ricardo Londono

MD/PhD. I write about human health and productivity optimization.

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